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Healthy Meal Prep Delivered Across Ireland – FAQ

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Fresh Healthy Meals, High‑Protein Meals for Every Fitness Goal

You've got goals, we've got the plan. Find quick answers below about ordering your healthy meal delivery, our nationwide service, nutritional details, and how our plans support fitness and weight goals. Can't find what you need? Our team is ready to help.

Ordering and home delivering

That depends on the retailer you buy from. From our production side, we supply the meals in both chilled and frozen formats.

The shelf life depends on whether the meals are chilled or frozen:

  • Chilled: 12 days from production

  • Frozen: 360 days from production

In Ireland, our meals are available in Costcutter stores, Fresh The Good Food Market (Dublin), and selected Centra stores.

The meals are packed in trays that are suitable for reheating in both ovens and microwaves.

Yes, both the trays and sleeves are recyclable.

www.fitmeals.ie, have won multiple awards. Several of our meals have won some local awards as well as 3 of the meals winning at the prestigious Great Taste Awards. Our meals are healthy and nutrient dense but taste great as well. Fit Meals are a premium product in taste, ingredients and assembly. If you have any questions, please feel free to contact us?

www.fitmeals.ie, Yes, of course, we carry out deliveries in 2 ways – in Cork and Dublin areas we make deliveries in our own chilled fleet of vans. For larger deliveries outside of these areas and the Northern Ireland, UK and Europe, we use BRC registered couriers, to ensure the products arrive with you in perfect condition. If you have any questions, please feel free to contact us?

Nutrition, ingredients and preparation

Our range of Fit Meals—including meals, soups, and meal pots—is designed for individuals who prioritize high-protein nutrition. Fit Meals is the only retail brand in the UK and Ireland where the entire range is legally classified as "high in protein." Several of our products have also received Great Taste Awards. They’re not only protein-packed but also taste great.

Yes, we occasionally take on private label projects with the right partners. Please email or call the office at +353 (0)21 4289515 and ask for Gary. We’d be happy to discuss further.

www.fitmeals.ie, are the only know brand on premium prepared readymade meals, soups and meal pots in the Irish, UK and EU market, where all the range can legally be declared high in protein. All are meals have been developed with senior sports teams from around the country in different sports to ensure they meet the needs of users, the meals have been tested by 3rd party labs, team nutritionists as well as players and gym users. The meals are nutrient dense and packed full of flavour. We are confident about the quality of are meals and this is supported by the number of awards our meals have won at events such as The Great Taste Awards. In addition, we have just launched a new range of Fit Meals Keto Friendly meals for clients following a keto diet. If you have any questions, please feel free to contact us?

www.fitmeals.ie, are different from the other brands in that we are a Fit Meal and we can prove it, all are meals are legally ‘high protein’ where more than 20% of the meal’s nutrition comes from protein. We have all meals tested by a 3rd party independent lab and we do not use inaccurate software to make these calculations. The meals also have other have other health claims around sugar, fibre, fats etc, and we call these out on the product sleeves. If you have any questions, please feel free to contact us?

www.fitmeals.ie, have been developed to ensure all meals are nutrient dense, this is important given that people who take GLP1 mediations, are eating smaller portion sizes so it is important that what they eat is healthy. The range can be frozen and some of the packs can simply be resealed and used again if stored correctly. If you have any questions, please feel free to contact us?

www.fitmeals.ie, is the only know brand of retail and food service meals where all the meals can legally be claimed that they are ‘High in Protein’. To make this claim all the meals must have at least 20% of the energy value come from protein. We send all are meals to 3rd party laboratories to have this confirmed. The skill is not only producing healthy nutrient dense meals but also make sure the meals taste great as well. So it is also important to note that Fit Meals have won a number of ‘Great Taste Awards’ as well. . If you have any questions, please feel free to contact us?

www.fitmeals.ie, are a range of healthy, taste and nutrient dense meal solutions, the meals have been developed to meet as many of the criteria as possible, and fibre is one of these. With customers looking for meal solutions that are suitable for gym users, people using GLP1 medications and those simply looking for healthy tasty meals and have a good source of fibre they Fit Meals are a range you need to look at. . If you have any questions, please feel free to contact us?

www.fitmeals.ie, While at present the meals are not 3rd party independently certified halal, all but one of the ranges is halal. The meals are cooked in a halal kitchen, and the Fit Meals brand is fully aware that it’s not just the meat that makes the meals halal, but the other ingredients, facilities and equipment also need to be halal. For larger customers halal certification can be arranged but there would be a cost for this. If you have any questions, please feel free to contact us?

www.fitmeals.ie, we believe all are meals are the healthiest premium prepared meals on the Irish and UK markets. The meals are suitable for many meal solutions from staff catering, schools, gyms and vending, we spent 2 years developing and testing the range to be healthy, nutrient dense and packed full of flavour. If you have any questions, please feel free to contact us?

www.fitmeals.ie, meals are 100% suitable for sale in butchers, convenience stores and other retailers. They sell well here as we have other clients with consistent sales. If you have any questions, please feel free to contact us?

For businesses, gyms and wholesale

The meals are packed in trays that are suitable for reheating in both ovens and microwaves.

If you’d like to become a distributor, please email us or call the office at +353 (0)21 4289515 and ask for Gary. We’d be happy to discuss further.

All of our meals can be reheated in either a microwave or oven. Simply follow the instructions provided on the packaging.

www.fitmeals.ie, are a Business to Business (B2B) company, as long as the volumes make commercial sense we can have the products delivery anywhere within Ireland - North and South, mainland UK as well as the EU - mainland Europe. We can ship the products either chilled or frozen formats, what every suits your needs best. If you have any questions, please feel free to contact us?

www.fitmeals.ie, can and do make deliveries to all types of commercial partners, so if you operate an supermarket, convenience store, butcher, staff caterings, school caterer, wholesaler or distributor, we are happy to discuss how we can develop a business between us. If you have any questions, please feel free to contact us?

Our meals are ideal for gyms, sports groups, sports teams and sports centres. It was with the help of a number of senior intercounty teams, an elite Irish soccer club as well as gym users in Dublin and Cork, we spent 2 years developing the range around the needs of these users. We looked at the portion size, what levels of protein, fibre etc they offered and made sure they where full of flavour. The range is made up of 6 high protein meals, 3 high protein soups and 2 high protein meal pots. If you have any questions, please feel free to contact us?

www.fitmeals.ie, Our delighted to announce the launch of 5 new Keto friendly premium prepared meals for people following a keto diet. Our keto meals have been developed to all be less than 5% carbohydrate, while still be packed full of flavour. These 5 premium keto meals are the first to the market and with a number of other keto meals due to launch in the coming weeks, www.fitmeals.ie is the new home of keto friendly premium prepared meals. If you have any questions, please feel free to contact us?

www.fitmeals.ie, are happy to supply meals for many venues where your client can avail of this premium meal solutions. As along as it makes commercial sense far all parties, we are more than happy to discuss, he we can develop a partnership with you. If you have any questions, please feel free to contact us?

www.fitmeals.ie, believe that making premium quality meal solutions that are nutrient dense, high in protein are suitable for people in a health care setting. All our meals have full nutritional testing carried out by 3rd party labs and these details are clearly displayed on the packaging and the website. If you have any questions, please feel free to contact us?

www.fitmeals.ie, yes we are happy to discuss commercial liable private label, projects. The hard work has already been done in the range development, testing an NPD. As long as it is beneficial for all concerned, we are happy to explore, more. If you have any questions, please feel free to contact us?

www.fitmeals.ie, we are more than happy to discuss commercial details with clients for individual projects. As well l as reviews of projects to ensure that the most attractive pricing is available for all involved. If you have any questions, please feel free to contact us?

www.fitmeals.ie, unlike many others we do not use software to calculate the nutritional value of our meals. All our meals are sent to registered 3rd party labs for testing to be carried out. Only when we are happy with the results will we use this information on the sleeves and website, but this information then supports any claims we make on the meals such as High Protein, Low Sugar etc. Using software simply is not accurate and the team at Fit Meals are 100% confident about the information we provide. If you have any questions, please feel free to contact us?

www.fitmeals.ie, are produced by our sister company Secret Recipe, the meals are produced in a AA Grade BRC kitchen in Cork Ireland. The site is registered with the Department of Agriculture plant number IE2840EC. If you have any questions, please feel free to contact us

www.fitmeals.ie, are very efficient at dealing with orders. But it depends on where the order is going and what the volumes are. We have deliveries 2 times a week to areas between Cork and Dublin, and other areas we use a 3rd party courier for these. Time lines depend on volumes and what other orders we have in place at the time. But we have the capacity to produce around 10,000 melas per day. If you have any questions, please feel free to contact us?

www.fitmeals.ie, range is suitable for vending machines, the meals can be supplied chilled or frozen and in either foil or CPET trays to account for hot and cold dispensing from the vending machines. Our clients have seen success in vending solutions when placed in colleges, hospitals and staff catering. If you have any questions, please feel free to contact us

www.fitmeals.ie, yes the meals, soups and meal pots are suitable for school catering and staff catering. They are healthy, nutrient dense and packed full of flavours with a large selection of high protein meals. If you have any questions, please feel free to contact us?

www.fitmeals.ie,, we are very happy to have a opens discussion of business partnerships with the right partners. We need to ensure that any new relationship with Fit Meals, does not encroach of any agreement already in place and that any new agreement is commercially beneficial for all involved.

www.fitmeals.ie, meals differ in shelf life depending on whether the meals solutions are frozen or chilled. Frozen meals, soups and side dishes typical have 365 days shelf life, while our retail ranges have typically meals, 12 days, soups 14 days side dishes between 8 and 12 days depending on the item, rice side dishes have typically short shelf life of 8 days. Just contact us for more details.

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