That depends on the retailer you buy from. From our production side, we supply the meals in both chilled and frozen formats.

The shelf life depends on whether the meals are chilled or frozen:

• Chilled: 12 days from production

• Frozen: 360 days from production

In Ireland, our meals are available in Costcutter stores, Fresh The Good Food Market (Dublin), and selected Centra stores.

Yes, some meals do contain allergens, but all allergens are clearly listed and highlighted on the product sleeves.

Yes, we offer the meals in individual components for food service clients, including staff canteens, catering facilities, immigration accommodation centres, cafés, restaurants, wholesalers, and distributors across Ireland, the UK, Germany, France, and Spain.

The meals are packed in trays that are suitable for reheating in both ovens and microwaves.

If you’d like to become a distributor, please email us or call the office at +353 (0)21 4289515 and ask for Gary. We’d be happy to discuss further.

Yes, both the trays and sleeves are recyclable.

Our range of Fit Meals—including meals, soups, and meal pots—is designed for individuals who prioritize high-protein nutrition. Fit Meals is the only retail brand in the UK and Ireland where the entire range is legally classified as "high in protein." Several of our products have also received Great Taste Awards. They’re not only protein-packed but also taste great.

All of our meals can be reheated in either a microwave or oven. Simply follow the instructions provided on the packaging.

Yes, we occasionally take on private label projects with the right partners. Please email or call the office at +353 (0)21 4289515 and ask for Gary. We’d be happy to discuss further.